 |
 |
 |
 |
 |
 |
 |
 |
| About Yoga Classes |
Modified Ashtanga Class
This class is the Primary
Series with a few poses
taken out & fewer vinyasas.
No vinyasas between sides
of poses. This is the best
class for beginners!
This class is the Primary
Series with a few poses
taken out & fewer vinyasas.
No vinyasas between sides
of poses. This is the best
class for beginners!
Restorative Yoga
Restorative yoga is a sequence of
postures to reduce stress, relax
the body & calm the mind. Poses
are held longer. In some poses
restorative props (such as
blankets & bolsters) are used to
support the body in a posture so
your muscles don't have to work
to hold you in the posture. Your
muscles can relax while you reap
the benefits of the pose. It is a
very relaxing & rejuvenating class.
Restorative yoga is a sequence of
postures to reduce stress, relax
the body & calm the mind. Poses
are held longer. In some poses
restorative props (such as
blankets & bolsters) are used to
support the body in a posture so
your muscles don't have to work
to hold you in the posture. Your
muscles can relax while you reap
the benefits of the pose. It is a
very relaxing & rejuvenating class.
Private Yoga Sessions
Private classes allow you to have
a session that is focused on your
specific needs.
I will design a yoga program for
you based on body posture
reading, mobility assessment &
your personal goals.
Your goals may be to relax and
reduce stress, correct common
postural misalignments,
strengthen and/or stretch
muscles, etc.
Private classes allow you to have
a session that is focused on your
specific needs.
I will design a yoga program for
you based on body posture
reading, mobility assessment &
your personal goals.
Your goals may be to relax and
reduce stress, correct common
postural misalignments,
strengthen and/or stretch
muscles, etc.
Ashtanga Primary Series
The Ashtanga Yoga class is an active 90
minute workout-- moving through a
specific sequence of postures (asanas)
linked with breath and vinyasas (a flow
of postures) to build heat in the body,
increase flexibility, strength, stamina &
detoxify the body.
The breath is used to create a rhythm to
focus & calm the mind. Maintaining
awareness of the breath throughout
Ashtanga practice is emphasized.
Verbal instructions and physical
adjustments will help you learn the
Ashtanga sequence.
The Ashtanga Yoga class is an active 90
minute workout-- moving through a
specific sequence of postures (asanas)
linked with breath and vinyasas (a flow
of postures) to build heat in the body,
increase flexibility, strength, stamina &
detoxify the body.
The breath is used to create a rhythm to
focus & calm the mind. Maintaining
awareness of the breath throughout
Ashtanga practice is emphasized.
Verbal instructions and physical
adjustments will help you learn the
Ashtanga sequence.
| Email me if you are interested: ashtangawendy@yahoo.com |
Vinyasa Flow Yoga
Similar to Ashtanga, but no set sequence.
Free flowing yoga for experienced yogis.
Be prepared to sweat!
Similar to Ashtanga, but no set sequence.
Free flowing yoga for experienced yogis.
Be prepared to sweat!
Kapotasana Assist
Core Strengthening
Yoga
Sun Salutes w/ variations to
warm up. Poses to build
core strength. Arm balances,
backbends & inversions.
Arm balances will be taught
step by step using
modifications.
Yoga
Sun Salutes w/ variations to
warm up. Poses to build
core strength. Arm balances,
backbends & inversions.
Arm balances will be taught
step by step using
modifications.
Wheel Assist
PRANA VINYASA FLOW (Element/Chakra Classes)
EARTH PRACTICE -
Focusing on Muladhara chakra, the root chakra. A grounding yoga practice with lots of hip
opening. You will feel your connection with the earth after this class!
FIRE PRACTICE -
Focusing on Manipura chakra, the solar plexus chakra. An energizing, heating, detoxifying
practice building core energy. Increase your energy & self confidence!
WATER PRACTICE -
Focusing on Svadhisthana chakra, the sacral chakra. A fluid, expressive & powerful class.
Slow & smooth to powerful & surging like the currents of a river. Connect with your feelings,
sensuality & creative energy. This class is energy in motion!
EARTH PRACTICE -
Focusing on Muladhara chakra, the root chakra. A grounding yoga practice with lots of hip
opening. You will feel your connection with the earth after this class!
FIRE PRACTICE -
Focusing on Manipura chakra, the solar plexus chakra. An energizing, heating, detoxifying
practice building core energy. Increase your energy & self confidence!
WATER PRACTICE -
Focusing on Svadhisthana chakra, the sacral chakra. A fluid, expressive & powerful class.
Slow & smooth to powerful & surging like the currents of a river. Connect with your feelings,
sensuality & creative energy. This class is energy in motion!
Warrior II
Costa Rica
