Featured Pose (Asana)
Always remember to breathe while
practicing yoga.  It sounds easy, but make sure
you stay aware of your breath.  If you struggle with
your breath, you may be struggling with a pose too
much.  Back off a little bit, get your breath under
control & try again.  If you are focused on your
breath while you are working on a pose - you are
practicing yoga.
Anatomical Focus:
Groins

Benefits:
Strengthens wrists and
arms, tones belly & improves
balance.

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Bhujapidasana
(shoulder pressure pose)